A. 14 Minute Oly Work
(Build Up, From Rack)

A1. In 4 Minutes Finish 3-4 Rounds of:
2 Pause Jerk + 1 Jerk

Rest 1 Minute

A2. In 4 Minutes Finish 3-4 Rounds of:
1 Behind the Neck Jerk + 1 Jerk

Rest 1 Minute

A3. In 4 Minutes Finish 3-4 Rounds of:
1-2 Jerk

B. 14 Min AMRAP @70-80% Intensity

Buy In: 3 Rounds Of
5 Strict Press (AHAFA)
15 Strict Banded Pullups/Banded Pulldowns/Ring Rows
25 Situps

Into AMRAP Of
6 STOH (50/35 kg)
9 Bar Facing Burpees
12 Wall Balls

Sweat It Out!

10 Rounds for time:
10/8 Cal Ski Erg or 150m Run
20/16 Cal Row
30/24 Cal Bike

Time Cap: 45 min

Scaled version:
8-10  Rounds for Time:
8/6 Cal Ski Erg or 150m Run
16/12 Cal Row
24/18 Cal Bike

Time Cap: 45 min