Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday: Lowerbody - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday: Lowerbody
Metcon
Metcon (AMRAP - Rounds and Reps)
5 AMRAP
15 Axlebar Deficit DL (93/53)(63/33)
10/10 Axlebar Back Rack Deficit Lunges
-Rest 2:30-
5 AMRAP
10 Axlebar Front Rack 1.5 Squats
5 Jump Squats/Broad Jumps
-Rest 2:30-
5 AMRAP
15 Banded Goodmornings
10 Hamstring Slider Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify