Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/06/2021 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/06/2021
Warm-up
Relays
Workout of the Day
10 Minutes
10 Ground to Overhead
10 Situps
10 Jumping Jacks
Game
Pirates and Piranhas
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify