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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 07062021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 07062021
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 11, Workout 1)
(600m fast, 1min rest, 600m recovery jog, 1min rest, 600m fast, 1min rest)
Walk 200m
(600m faster, 1min rest, 600m recovery jog, 1min rest, 600m faster, 1min rest)
Walk 200m
2x (300m fastest, 1min rest, 300m recovery walk/jog, 1min rest, 300m fastest, 1min rest),
Walk 300m b/t sets
SCORING:
Your score is your Total Workout Time (including rest).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
Female Clients
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