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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Oh Em Gee… Not Jackie - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Oh Em Gee… Not Jackie
Technique Work
Hang Power Snatch (5x4 climbing)
Hang Power Snatch
Conditioning
Time cap 15
Metcon (Time)
RX
1250/1000 m row or 1.8/1.5 mile bike
50 S20H 75/55
30 K2E
500/400 row or 0.9/0.7 bike
RX+
800 m run
50 HSPU
15 ring MU
400 m run
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video library
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Whiteboard:
Tuesday, July 06, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 4 @ 165.38 lbs
2
Mike
Staten
6 AM WOD
1 x 4 @ 155 lbs
2
Samuel
Stickels
6:15 PM WOD
1 x 4 @ 155 lbs
need to work on form
2
Tyson
Stoll
12PM WOD
1 x 4 @ 155 lbs
3
Mickey
MetCon
12PM WOD
1 x 4 @ 154.35 lbs
Borderline pow last rep
4
Kaleb
Figy
6:15 PM WOD
1 x 4 @ 136.71 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 130.1 lbs
6
Eric
Krogman
6:15 PM WOD
1 x 4 @ 130 lbs
7
Zachary
Knapp
5PM WOD
1 x 4 @ 125 lbs
need to refine technique
7
Zachary
Righter
Homebody/Not in class
1 x 4 @ 125 lbs
Got 130x2
8
Katie
Shaffner
6:15 PM WOD
1 x 4 @ 118 lbs
9
nick
davis
5PM WOD
1 x 4 @ 115 lbs
9
Terrence
Ward
6:15 PM WOD
1 x 4 @ 115 lbs
10
Black
Steve
5PM WOD
1 x 4 @ 105 lbs
10
Stephen
Dooley
5PM WOD
1 x 4 @ 105 lbs
11
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 100 lbs
12
Steph
Staten
12PM WOD
1 x 4 @ 85 lbs
13
Alison
McShane
12PM WOD
1 x 4 @ 75 lbs
13
rosa
sutphin
Homebody/Not in class
1 x 4 @ 75 lbs
13
Tori
Stickels
6:15 PM WOD
1 x 4 @ 75 lbs
14
Holly
McFadden
12PM WOD
1 x 4 @ 65 lbs
Not feelin it today.
15
Delaney
Krueger
6 AM WOD
1 x 4 @ 50 lbs
15
Rita
Ivan
12PM WOD
1 x 4 @ 50 lbs
30#, 35, 40, 45, 50 last rep ugly
16
Cristina
Williams
6 AM WOD
1 x 4 @ 45 lbs
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