Show Workout in Full Screen
Auto Scroll Page
Components
Killer Chief
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 070621
Killer Chief (AMRAP - Rounds and Reps)
5 sets
3min on: 1min off
3 clusters 155/105
6 Burpees
9 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
1
bryant
wright
6:00 AM
10 + 1
2
Oliver
Marroquin
6:00 AM
8 + 2
25 lb med ball
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
9 + 4
4
David
Kovacevic
9:00 AM
8 + 5
Cluster @ 105 lbs
5
Nick
Veach
7:00 PM
8 + 2
115lb
6
Julio
Ibarra
7:00 PM
5 + 0
95 lbs
Female Clients
1
Sadie
Kaplan
6:00 PM
11 + 10
Rx plus did 115
2
Fernanda
Hussein
12:00 PM
9 + 6
Loading...
Powered By Wodify