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Back Squat

Metcon

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Workout

Tuesday - 07/06/21

3 x
side shuffle down and back box x 2
10 Cossack sqaust
10 hollowrocks
30 mountain climbers

Back Squat (4x10 @65-70% (of training max))

Back Squat

*Percentages come from 3 rep max set on 06/21

Metcon (AMRAP - Rounds and Reps)

15:00 AMRAP
12 Wall Balls (20/14)|(14/10)
12 Alt. Single Leg V-ups
12/8 Calorie Air Bike*

*Ski optional

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 06, 2021

Male Clients

1

Francesco
Corvetto

6:00 AM CrossFit

4 x 10 @ 255 lbs

275lbs last set

2

luis
ferrer

6:15 PM CrossFit

4 x 10 @ 175 lbs

3

alan
simon

7:00 AM CrossFit

4 x 10 @ 165 lbs

3

Luis
Padilla

6:00 AM CrossFit

4 x 10 @ 165 lbs

3@145 1@165

3

RONNY
COHEN

6:00 AM CrossFit

4 x 10 @ 165 lbs

3

Yoni
Ramras

6:00 AM CrossFit

4 x 10 @ 165 lbs

4

Michael
Sueing

8:00 AM CrossFit

4 x 10 @ 160 lbs

5

Abraham
Zuniga

9:00 AM CrossFit

4 x 10 @ 155 lbs

5

Pablo
Ospina

9:00 AM CrossFit

4 x 10 @ 155 lbs

6

Andre
Pierre

6:00 AM CrossFit

4 x 10 @ 135 lbs

6

Konstantin
Hryshankou

7:15 PM CrossFit

4 x 10 @ 135 lbs

7

Shmuel
Hazan

9:00 AM CrossFit

3 x 10 @ 125 lbs

Female Clients

1

Carolina
Barragan

6:15 PM CrossFit

4 x 10 @ 155 lbs

2

Chandra
Pena

5:15 PM CrossFit

4 x 10 @ 140 lbs

3

Hindy
Hazan

9:00 AM CrossFit

4 x 10 @ 135 lbs

3

katherine
almazan

9:00 AM CrossFit

4 x 10 @ 135 lbs

3

sasha
dyroff

6:15 PM CrossFit

4 x 10 @ 135 lbs

4

Candice
Lazar

7:00 AM CrossFit

4 x 10 @ 130 lbs

5

karen
castillo

9:00 AM CrossFit

4 x 10 @ 125 lbs

5

Michelle
HALL

7:00 AM CrossFit

4 x 10 @ 125 lbs

6

Jill
Caldwell

7:15 PM CrossFit

4 x 10 @ 115 lbs

7

Jennifer
Litwin

9:00 AM CrossFit

4 x 10 @ 110 lbs

8

Coinncy
Pascal

9:00 AM CrossFit

4 x 10 @ 105 lbs

8

Shantal
Mendoza

5:15 PM CrossFit

4 x 10 @ 105 lbs

8

Yuliya
Coro

5:15 PM CrossFit

4 x 10 @ 105 lbs

9

Jennifer
Dellis

5:15 PM CrossFit

4 x 10 @ 65 lbs