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Components
Annie
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Annie - P6 CrossFit
Class
(All)
At Home Sign In
Competition/Lift Class
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Annie
Warm-up
Banded 5s
Row/Bike/Run at an easy pace to get warmed up.
Line Drills
Quad Stretch
Knee to Chest
Soldier Kicks
Walking Hammy Stretch
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Inch worm
3 Air Squats + Broad Jump
High Knees
Butt Kicks
Take a couple minutes to finish warming up (roll out, do PVC stretches, do band work, etc.)
2-3 rounds
20 Double Unders/40 Singles
10 Sit ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
1
Robert
Plank
Competition/Lift Class
7:04
Fibular stress fracture
2
T.J.
Williams
CrossFit: 7:00 PM
7:14
3
Jon
Capello
Competition/Lift Class
8:06
Female Clients
1
Devan
Peek
Competition/Lift Class
7:23
2
Lauren
Baker
Competition/Lift Class
9:27
3
Dana
Cleverley
CrossFit: 7:00 PM
12:54
4
Daniela
Plank
Competition/Lift Class
8:10
Singles
5
Michelle
Blaylock
Competition/Lift Class
8:20
Singles (100/80/60/40/20)
6
Beka
McWhorter
Competition/Lift Class
10:40
Singles-sit ups
7
Caitlin
Bennett
Competition/Lift Class
10:48
Singles 100-80-60-40-20 50-40-30-20-10 sit ups
8
Kayce
Patrick
Competition/Lift Class
12:11
Singles 100, 80, 60, 40, 20 Sit ups 50 40 30 20 10
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