Whiteboard: 
Tuesday, July 06, 2021
Male Clients
1
Mason
Kamp
5:00 pm CrossFit
1 x 5 @ 450 lbs
2
David
Guerra
5:00 am CrossFit
1 x 5 @ 385 lbs
2
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 385 lbs
3
Terrance
Boyd
7:00pm CrossFit
1 x 5 @ 375 lbs
4
Jonathan
Waknin
8:00 PM CrossFit
1 x 5 @ 365 lbs
5
Thomas
Wright
5:00 pm CrossFit
1 x 5 @ 345 lbs
275 / 315 / 345
6
Anastacio
Nieves
12:00 PM CrossFit
1 x 5 @ 335 lbs
7
Matt
Robinson
8:00 PM CrossFit
1 x 5 @ 325 lbs
Drop and go’s
8
Amir
Ehrmann
5:00 pm CrossFit
1 x 5 @ 315 lbs
8
Dakota
DeWitt
8:00 PM CrossFit
1 x 5 @ 315 lbs
Did workout at home
8
Daz
Williams
6:00 am CrossFit
1 x 5 @ 315 lbs
8
John
Curl
6:00 am CrossFit
1 x 5 @ 315 lbs
8
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 315 lbs
8
Kyle
Jones
5:00 am CrossFit
1 x 5 @ 315 lbs
8
Matt
Haile
6:00 pm CrossFit
1 x 5 @ 315 lbs
8
Mickey
$ Admony
5:00 pm CrossFit
1 x 5 @ 315 lbs
8
Private
 
12:00 PM CrossFit
1 x 5 @ 315 lbs
9
Lotan
Stern
5:00 am CrossFit
1 x 5 @ 310 lbs
5 rep of each X 135 / 205 / 235 / 285 / 310
10
Joseph
Pina
7:00pm CrossFit
1 x 5 @ 305 lbs
11
Private
 
6:00 am CrossFit
1 x 5 @ 295 lbs
12
Jason
Pavelka
6:00 am CrossFit
1 x 5 @ 275 lbs
225, 245, 275
13
Daniel
Russell
5:00 pm CrossFit
1 x 5 @ 255 lbs
13
John
Ezell
6:00 pm CrossFit
1 x 5 @ 255 lbs
195;225;255
13
Reid
Landry
5:00 pm CrossFit
1 x 5 @ 255 lbs
13
Tom
Powers
CrossFit: 10:00 AM Open G...
1 x 5 @ 255 lbs
195, 225, 255
14
Nick
Cortes
12:00 PM CrossFit
1 x 5 @ 250 lbs
190, 220, 250
15
Nabin
Kaini
12:00 PM CrossFit
1 x 5 @ 225 lbs
16
Vinod
Nutakki
6:00 pm CrossFit
1 x 5 @ 205 lbs
155 180 205
17
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 195 lbs
Lite today. 135 x 3 then 195
18
Sean
Williams
5:00 am CrossFit
1 x 5 @ 180 lbs
235 ORM x.9 x.85
19
Ram
Machness
8:00 PM CrossFit
1 x 5 @ 165 lbs
20
Tom
Machness
8:00 PM CrossFit
1 x 5 @ 155 lbs
21
Neil
Agrawal
5:00 am CrossFit
1 x 5 @ 120 lbs
22
Sudheer
Reddy
7:00pm CrossFit
1 x 1 @ 290 lbs
Female Clients
1
titan
chijioke
12:00 PM CrossFit
1 x 5 @ 245 lbs
accidentally wen off 100% and not 90%
2
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 225 lbs
65 75 & 85 of 90%
3
Natalee
Peak
7:00pm CrossFit
1 x 5 @ 205 lbs
4
Gina
Flores
6:00 pm CrossFit
1 x 5 @ 195 lbs
4
lynette
wilson
7:00 am CrossFit
1 x 5 @ 195 lbs
5
Desiree
Powell
12:00 PM CrossFit
1 x 5 @ 190 lbs
90%-225....145-170-190
6
Sandra
Ortega
7:00pm CrossFit
1 x 5 @ 180 lbs
140< 160<180
7
Sarah
Ezell
6:00 pm CrossFit
1 x 5 @ 175 lbs
90% 202.5 65% 135 75% 155 85% 175
8
Private
 
5:00 pm CrossFit
1 x 5 @ 165 lbs
9
Angey
Williams
12:00 PM CrossFit
1 x 5 @ 155 lbs
9
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
1 x 5 @ 155 lbs
10
Kristie
Brooks
5:00 am CrossFit
1 x 5 @ 150 lbs
11
Mouna
Pyneni
6:00 pm CrossFit
1 x 5 @ 140 lbs
12
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 135 lbs
12
Cathy
Landry
5:00 pm CrossFit
1 x 5 @ 135 lbs
12
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 135 lbs
13
Susan
Jost
5:00 am CrossFit
1 x 5 @ 120 lbs
14
Cathy
Willenborg
5:00 pm CrossFit
1 x 1 @ 175 lbs
14
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 1 @ 185 lbs
14
Judy
Russell
5:00 pm CrossFit
1 x 1 @ 210 lbs
14
Sherika
Johnson
5:00 pm CrossFit
1 x 1 @ 195 lbs
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