Public Whiteboard

Auto Scroll Page

Components

Metcon

Monday 7.6.20

Metcon

Metcon (Time)

5 Rounds
10 Double Dumbbell thrusters 40/25
20 DB plank Rows (10 per side)
30 jumping lunges

Metcon (Time)

1 mile jog for time

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 06, 2020

Male Clients

Brandon
Walters

WOD 5:30am

10:58

Rx movement, 30# weight

Greg
Gosper

WOD 5:30am

14:17

10,20,15

Female Clients

Katie
Vogan

WOD 5:30am

11:43

Ali
Page

WOD: 6:30 PM

13:32

Amy
Page

WOD: 6:30 PM

13:32

Alva
Lopez

WOD: 5:00 PM

14:24

Used #15 DB. No thrusters just DB front squats