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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY!
SWEAT WOD
40x20x10
Forward run/Back run
Air squats
Forward run/Back run
Slam Balls
Forward Run/ Back Run
Burpees
Forward Run/ Back Run
Hands to Toes
Forward Run/Back Run
Burpees to Pull up
SWEAT WOD
Metcon (No Measure)
0-20 minutes
4 rounds
25/18 calories
29 Back Squats 95/65
20-29 minutes
3 rounds
1 minute Box Jumps
1 minute Power Cleans
1 minute Pull-Ups/ Ring Rows
30-36 minutes
5 minute AMRAP
5 Plate Sit-ups (25/15)
5 Reverse Plate Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2020
Male Clients
Female Clients
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