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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 7/6/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Crossfit Cape Cod 7/6/2020
Metcon (Time)
For Time
50m Lunge
50m run
21 KBS 1.5/1
21 situps
50m Lunge
50m run
18 KBS
18 situps
50m Lunge
50m run
15 KBS
15 situps
50m Lunge
50m run
continue with 12's,9's,6's,3's with the lunge and run in between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
16:26
Knee caps, ouchhh
2
nicholas
morin
CrossFit: 4:30 PM
17:15
3
Scott
Warnetski
3:30 PM CrossFit
17:43
4
Anthony
Bene
5:30 PM CrossFit
19:01
5
David
Andrews
CrossFit: 4:30 PM
20:33
6
christopher
Hamblin
CrossFit: 7:30 AM
21:26
7
Allan
Fleck
CrossFit: 7:30 AM
23:33
subbed runs with 1.5 kb carrys and TTB for sit ups
Female Clients
1
Bruna
Embler
3:30 PM CrossFit
17:38
2
Christina
Sotiros
3:30 PM CrossFit
24:39
3
laura
cowan
3:30 PM CrossFit
24:53
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