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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stop and Run - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stop and Run
Strength
Back Squat (5x5 across at 90% of recent 5RM)
WOD
Metcon (AMRAP - Reps)
Athlete will use 2 DBs, athletes choice. The run is not scored.
AMRAP 10
7 devils press
20 ab mat sit ups
*at the 4:00, run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
5 x 5 @ 345 lbs
2
Ricky
Pratt
5PM WOD
5 x 5 @ 302.08 lbs
3
Eric
Wilbert
12PM WOD
5 x 5 @ 285 lbs
3
Mike
Staten
6AM WOD
5 x 5 @ 285 lbs
4
Lebanese
Hercules
6AM WOD
5 x 5 @ 275 lbs
5
Mickey
MetCon
12PM WOD
5 x 5 @ 257.98 lbs
6
Adam
Motycka
615PM WOD
5 x 5 @ 245 lbs
7
Black
Steve
12PM WOD
5 x 5 @ 225 lbs
7
Zachary
Knapp
615PM WOD
5 x 5 @ 225 lbs
5RM 250#
8
Kaleb
Figy
5PM WOD
5 x 5 @ 215 lbs
9
Noah
Hartman
5PM WOD
5 x 5 @ 205 lbs
9
Stephen
Hong
6AM WOD
5 x 5 @ 205 lbs
10
Zachary
Righter
6AM WOD
5 x 5 @ 185 lbs
11
Nicole
Dailey
615PM WOD
5 x 5 @ 157 lbs
11
Nikki
Barbell
12PM WOD
5 x 5 @ 157 lbs
11
Tiffany
Akeman
12PM WOD
5 x 5 @ 157 lbs
12
Caleb
Dudley
5PM WOD
5 x 5 @ 155 lbs
12
Scott
Germani
12PM WOD
5 x 5 @ 155 lbs
13
Terrence
Ward
6AM WOD
5 x 5 @ 145 lbs
Slept funny. Neck hurts
14
Melissa
Bieniek
6AM WOD
5 x 5 @ 125 lbs
15
Kandy
Justice
5PM WOD
5 x 5 @ 117 lbs
16
Madeline
Shearman
6AM WOD
5 x 5 @ 105 lbs
16
Stacey
Ice
6AM WOD
5 x 5 @ 105 lbs
Not 90% super sore
17
Easton
Gladney
615PM WOD
5 x 5 @ 75 lbs
Back was still a little sore
18
RUTH
Rusch
6AM WOD
3 x 5 @ 35 lbs
Working on my stance and squats!
18
Ashleigh
Smith
5PM WOD
1 x 5 @ 165 lbs
Found max
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