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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
CrossFit 070620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CrossFit 070620
Metcon (AMRAP - Reps)
20min running clock
0-7min EMOM
3-5 squat Cleans (athletes choice in weight)
7-12min
For time
30 cal bike
30 Burpee Box Jumps
12-20min
2-4-6-8-10-12-14...
•DB single arm DB S2OH
•T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2020
Male Clients
1
Gabriel
Deluzuriaga
7:00 AM MB Conditioning
10 Reps
Got up to 10 on single arm. @25 pounds. Squat clean was @25 pound...
Female Clients
1
Fernanda
Hussein
12:00 PM
177 Reps
28 squat cleans 115# 30 cal + 10 burpees Up to 12/7 DB S2OH
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