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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/06/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
07/06/2020
Weightlifting
Clean and Jerk (12 Minutes to Establish a 1 Rep Max)
Clean and Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
08 Pull-ups
03 Clean & Jerks
08 Love Taps (L/R=1) (over the end of the Barbell)
03 Clean & Jerks
(Rx=50% of your 1 RM, Rx+=60%)
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Whiteboard:
Monday, July 06, 2020
Male Clients
1
Adam
Delgado
CrossFit: 6:00 PM
1 x 1 @ 255 lbs
1
Kyle
McGavock
CrossFit: 5:30 AM
1 x 1 @ 255 lbs
failed jerk at 265
1
Nick
Davidson
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
2
jaime
zamora
CrossFit: 4:30 PM
1 x 1 @ 235 lbs
3
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
4
Michal
Morelos
CrossFit: 4:30 PM
1 x 1 @ 210 lbs
5
Sean
Smith
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
6
Aaron
Forehand
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
6
Jeremy
Nix
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
185 clean
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
failed 170
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 160 lbs
3
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
failed at 165
4
Emily
Nix
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
5
Dana
Forehand
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
6
Erin
Haarmann
CrossFit: 6:00 PM
1 x 1 @ 115 lbs
6
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
7
Christi
Reasner
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
failed jerk at 85
8
Julie
Vincent
CrossFit: 8:30 AM
2 x 1 @ 70 lbs
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