Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.6.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Cell Gym 7.6.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Time)
For Time:
10 Rounds:
5 Wall balls 20/14
3 Burpees
1 Deadlift 315/205
Immediately into:
10 Rounds
5 pull-ups
10 Pushups
15 air squats
Immediately into:
10 Rounds
5 wallballs 20/14
3 burpees
1 deadlift 315/205
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify