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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
FUN Saturday Workout
Metcon (3 Rounds for reps)
With a Partner for total reps:
10 minute AMRAP of:
20 calorie bike
20 burpee box step ups 20"
Rest 2:00
10 minute AMRAP of:
20 calorie row
40 slamballs 25/15#
Rest 2:00
10 minute AMRAP of:
200m run
**Each 200 run counts as 1 rep. Alternate laps with your partner.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
AJ
Ross
9:30 AM CrossFit
458 Total Reps
w/ Justin
1
Justin
Ramer
9:30 AM CrossFit
458 Total Reps
w/ AJ
2
Jason
Jones
9:30 AM CrossFit
422 Total Reps
w/ "Better than Batman" Robin
2
Robin
Gautham Mu ...
9:30 AM CrossFit
422 Total Reps
3
Dale
Rinkenberger
Saturday 8:30
417 Total Reps
3
Jim
Bolen
Saturday 8:30
417 Total Reps
4
Ruben
Villa
9:30 AM CrossFit
376 Total Reps
5
Max
Leaming
Saturday 8:30
434 Total Reps
w?Jake
6
Ezequiel
Ramirez
Saturday 8:30
309 Total Reps
10 minute AMRAP of: 20 calorie bike 20 burpee box step ups 20" Re...
Female Clients
1
Allison
Elliott
Saturday 8:30
386 Total Reps
1
Andrea
Bauer
Saturday 8:30
386 Total Reps
2
Brandi
Villa
9:30 AM CrossFit
376 Total Reps
3
Lissy
Cowdery
Saturday 8:30
353 Total Reps
4
Rachel
Blackwell
9:30 AM CrossFit
326 Total Reps
4
Sharon
Brooks
9:30 AM CrossFit
326 Total Reps
5
Katherine
Tullis
9:30 AM CrossFit
281 Total Reps
6
Paulina
Dudkiewicz
Saturday 8:30
309 Total Reps
7
Kiyoka
Yahaba
9:30 AM CrossFit
288 Total Reps
8
Nancy
Miller
9:30 AM CrossFit
281 Total Reps
9
Becky
Carpenter
Saturday 8:30
228 Total Reps
solo
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