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Components
Metcon
Settings
Location
(All)
St. Louis
Program
At Home
CrossFit WOD
Free Community / Bring a Friend WOD
M.O.V.E. Mobility
Murph Prep
Nutrition Counseling
Open Sunday Hero
Seminars
Date
Workout
Saturday Wod - St. Louis
Class
(All)
CrossFit WOD: 7:30 AM
CrossFit WOD: 8:45 AM
CrossFit WOD: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday Wod
Metcon
Metcon (AMRAP - Rounds)
30:00 Amrap:
In Teams of 4:
Station 1: 18/15 Calorie Bile
Station 2: 20 Double Russian KB Swings 35/25
Station 3: 10 Burpee Box Overs 24/20
Station 4: 200m Run
*May scale to heavy russian swings with 1 KB., do not go overhead today.
*Not enough AAB's complete a 20/18 calorie row.
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Brian
Funke
CrossFit WOD: 7:30 AM
6 Rounds
Female Clients
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