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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190706 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
190706
Metcon (Time)
Partner wod for time:
Alternate rounds: 10 rounds each movement ( 5 each )
10 push press 95/65
30 second hand stand hold
10 pull-ups
10 box jumps 24/20
10/7 calorie row
*30 minute cap
*sub HSH with OH bar hold 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Luke
Robinson
Saturday 7:30am WOD
26:00
With Kody. Mod HSH after 2 rounds to a overhead KB hold @ 35#’s.
Female Clients
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