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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday!
Weightlifting
Metcon (5 Rounds for weight)
Partner EMOM
EMOM x 10
MIN 1 - 3 Deadlift (Athlete Choice, Heavy)
MIN 2 - 6 Seated DB Arnold Press (Athlete Choice, Moderate)*
Track DL weight each round...
Metcon
Metcon (Time)
Partner Helen
6 rounds:
400m run
21 KBS 53/35
12 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
Female Clients
1
Precious
Dominguez
Saturday!
1175 Total lbs
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