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Nail Biter

A Fight Gone Bad-esque type of workout today. Yes it is 4 rounds, BUT, there's 2 minutes of rest instead of 1! Yay! Which hopefully means holding onto a consistent number across all the rounds will be just a little easier. So use Round 1 to establish your number, then repeat, and repeat, and repeat. Easy. Ain't nuttin'.

Open - Performance - Fitness

Metcon (4 Rounds for reps)

4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

Want to see some of these movements in action? Check out our .

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Saturday, July 06, 2019

Male Clients