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700 reps can't be tha ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 7/6 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Sat Partner WOD 7/6
700 reps can't be that hard (Time)
With a 45 minute time cap, in teams of two complete the following:
- 400m run
- 100 bent over rows 95/65
- 300m run
- 100 SDLHP 95/65
- 200m run
- 100 triceps extension 45/35
- 100m run
- 100 curls 45/35
- 100m run
- 100 V-ups
- 200m run
- 100 dl 155/125
- 300m run
- 100 floor wipers 45/35
- 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Mark
Barnhart
8:00 AM CrossFit
33:54
2
scott
sabina
10:00 AM CrossFit
36:42
3
Private
10:00 AM CrossFit
40:20
4
Private
10:00 AM CrossFit
41:28
5
ed
roy
10:00 AM CrossFit
34:20
5
Michael
Leonard
10:00 AM CrossFit
34:20
6
John
Williamson
9:00 AM CrossFit
36:30
7
Matthew
Culligan
10:00 AM CrossFit
40:20
8
michael
doyle
8:00 AM CrossFit
44:02
Female Clients
1
Kristina
Barnhart
8:00 AM CrossFit
33:54
2
Sarah
Guillaudeu
10:00 AM CrossFit
41:28
3
Carmen
Doyle
8:00 AM CrossFit
44:02
4
Gail
Finley
8:00 AM CrossFit
33:20
5
Kathy
Griffiths
8:00 AM CrossFit
34:20
6
Teri
Heines
9:00 AM CrossFit
36:30
7
Bella
Vogl
9:00 AM CrossFit
36:58
7
Peri
Vogl
9:00 AM CrossFit
36:58
8
Annie
Dougherty
10:00 AM CrossFit
44:55
8
Ann-Marie
whittington
10:00 AM CrossFit
44:55
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