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Metcon

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Workout

MB CrossFit 070619

Metcon (Time)

For time
27 thrusters 95/65
27 T2B
27 H.R. Push ups
27 V-Ups
400m Run
21 thrusters 95/65
21 T2B
21 H.R. Push ups
21 V-Ups
400m Run
15 thrusters 95/65
15 T2B
15 H.R. Push ups
15 V-Ups
400m Run
9 thrusters 95/65
9 T2B
9 H.R. Push ups
9 V-Ups

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Whiteboard:

Saturday, July 06, 2019

Male Clients

Roberto
Siciliano

9:00 AM

34:40

75 LB BP

Female Clients

Brooke
Timberlake

9:00 AM

21:19

Fernanda
Hussein

10:00 AM CrossFit

29:51