Show Workout in Full Screen
Auto Scroll Page
Components
Diego
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Diego - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Diego
Diego (Time)
8 rounds for time:
7 Power Cleans, 155/105 lbs
22 Double-unders
18 Burpees
Then, 2,056m weighted run (20/14 lbs)
Partner-style: 4 rounds per partner, and run together at the end
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Private
9:00 AM CrossFit
41:27
Female Clients
1
Jill
Fisher
9:00 AM CrossFit
33:52
no weight on run, 55 on bar, with Julie
2
Elese
Kyle
9:00 AM CrossFit
36:22
55lbs, singles, 14lb vest
2
Jessica
Davis
9:00 AM CrossFit
36:22
Loading...
Powered By Wodify