Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner Workout 7/6/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Partner Workout 7/6/19
Metcon (AMRAP - Reps)
With a partner, one person working at a time, complete AMRAP in 24 minutes of:
10-20-30...adding 10 reps each round
Wall Ball, 20/14#
Box Jump, 24/20"
Kettlebell Swing, 24/16kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Private
CrossFit: 10:00 AM
608 Reps
Female Clients
1
Hannah
Helm
CrossFit: 10:00 AM
480 Reps
2
Elizabeth
Larson
CrossFit: 10:00 AM
608 Reps
30lb goblet squats for WB, 30lb KBS w/ Max
3
Meghan
Byrne
CrossFit: 10:00 AM
6 Reps
Loading...
Powered By Wodify