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Components
ménage à trois
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Girls Girls Girls... - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Girls Girls Girls...
WOD
ménage à trois (Time)
Rx+
3 rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy
400-m Run
15 OH Squats (95/65 lb.)
1 round Eva
800-m Run
30 KB Swings (32/24 kg)
30 Pull-ups
Rx
3 rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy
400-m Run
15 OH Squats (75/55 lb.)
1 round Eva
800-m Run
30 KB Swings (24/16 kg)
30 Pull-ups
Fitness
3 rounds Cindy
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy
400-m Run
15 OH Squats
1 round Eva
800-m Run
20 KB Swings
30 Jumping Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 06, 2019
Male Clients
1
Chris
“Old Man” ...
9AM CrossFit All Levels
13:58
2
Cody
Brown
9AM CrossFit All Levels
14:20
3
Jon
Fallon
9AM CrossFit All Levels
15:28
4
Brock
Johnson
9AM CrossFit All Levels
17:17
5
John
Cao
9AM CrossFit All Levels
23:00
6
#Derek
Wilcock
9AM CrossFit All Levels
23:52
7
Andres
Salazar
9AM CrossFit All Levels
15:41
8
Chad
Kobold
9AM CrossFit All Levels
22:39
Female Clients
1
Kendra
Lowry
9AM CrossFit All Levels
16:13
2
Mia
McCorkel
9AM CrossFit All Levels
17:46
3
Maron
Walker
9AM CrossFit All Levels
20:01
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