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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180706 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
180706
Metcon (Time)
For time:
Dead lift 10k-men / 7k-woman
Then:
3 rounds of:
30 sit-ups
100 double unders
Then:
Dead lift 10k-men / 7k- women
*23 min time cap
*choose your own barbell load
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
13:17
2
Boyd
VanDam
4:30 PM WOD
19:20
3
Kody
Wilson
6:00 AM WOD
20:16
Female Clients
1
Jessica
Langston
9:30 AM WOD
13:30
2
Ali
Miller
6:00 AM WOD
20:15
3
Jocelyn
Sackett
4:30 PM WOD
21:16
85#
4
Chantel
Robinson
9:30 AM WOD
22:14
70 @ 100#
5
Paula
Rubanov
6:00 AM WOD
21:55
82 @85#
6
Bergen
Meyer
4:30 PM WOD
24:25
85lbs x 83 reps per round - missed the timecap
7
Haley
Clay
4:30 PM WOD
25:11
105 reps @ 65 lbs per round
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