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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180706 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (23/25)
Workout
180706
Weightlifting
Back Squat (4 x 4 - Across)
Back Squat
Metcon
Metcon (Time)
3 rounds:
15 Thruster 95/65
15 Burpee OB
RX+: 5 rmu
RX: *
SC: 12/12 @ 75/55
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Whiteboard:
Friday, July 06, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
4 x 4 @ 350 lbs
2
Jose
Flores
4:00 PM CrossFit
4 x 4 @ 335 lbs
3
JohnE
Herbison
9:00 AM CrossFit
4 x 4 @ 315 lbs
3
Thanh
Le
5:00 PM CrossFit
4 x 4 @ 315 lbs
3
The
Robert Wells
6:00 PM CrossFit
4 x 4 @ 315 lbs
4
Brett
Martin
5:00 PM CrossFit
4 x 4 @ 295 lbs
5
Seneca
Rinehart
5:00 AM CrossFit
4 x 4 @ 285 lbs
5
Willie
Vera
5:00 AM CrossFit
4 x 4 @ 285 lbs
6
chris
collins
5:00 PM CrossFit
4 x 4 @ 275 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
4 x 4 @ 265 lbs
8
Aaron
Conger
5:00 AM CrossFit
4 x 4 @ 245 lbs
9
Casey
Hornberger
5:00 PM CrossFit
4 x 4 @ 225 lbs
9
Matthew
Daniels
6:00 AM CrossFit
4 x 4 @ 225 lbs
10
Private
4:00 PM CrossFit
4 x 4 @ 220 lbs
11
Adam
Covin
9:00 AM CrossFit
4 x 4 @ 205 lbs
11
Federico
Barrai
5:00 PM CrossFit
4 x 4 @ 205 lbs
11
Max
Longoria
5:00 PM CrossFit
4 x 4 @ 205 lbs
11
Paul
Hargrave
5:00 PM CrossFit
4 x 4 @ 205 lbs
12
Edgar
Alanis
4:00 PM CrossFit
4 x 4 @ 185 lbs
13
Robert
Wells
5:00 AM CrossFit
4 x 4 @ 170 lbs
14
Private
6:00 PM CrossFit
4 x 4 @ 150 lbs
15
Michael
Simelton
6:00 AM CrossFit
4 x 4 @ 95 lbs
16
Layn
Flippo
5:00 PM CrossFit
4 x 4 @ 75 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
4 x 4 @ 235 lbs
2
Katy
Andrews
9:00 AM CrossFit
4 x 4 @ 205 lbs
3
Stacey
Hall
9:00 AM CrossFit
4 x 4 @ 185 lbs
4
Ale
Sandoval
6:00 PM CrossFit
4 x 4 @ 165 lbs
4
Brandy
Le
4:00 PM CrossFit
4 x 4 @ 165 lbs
5
Jamie
Sutton
5:00 PM CrossFit
4 x 4 @ 155 lbs
6
Kasi
Bevel
9:00 AM CrossFit
4 x 4 @ 150 lbs
7
Crissy
Autry
5:00 AM CrossFit
4 x 4 @ 145 lbs
7
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
4 x 4 @ 145 lbs
8
Eva
Martinez
6:00 PM CrossFit
4 x 4 @ 140 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
4 x 4 @ 140 lbs
9
Cloud
☁️ ramos
4:00 PM CrossFit
4 x 4 @ 135 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 4 @ 120 lbs
10
Isabel
Lewis
6:00 PM CrossFit
4 x 4 @ 120 lbs
11
Jen
Rapp
5:00 PM CrossFit
4 x 4 @ 115 lbs
11
Jennifer
Vera
5:00 AM CrossFit
4 x 4 @ 115 lbs
11
Loni
Osegueda
5:00 PM CrossFit
4 x 4 @ 115 lbs
12
Harley
Lewis
6:00 AM CrossFit
4 x 4 @ 105 lbs
13
Linda
Burns
6:00 AM CrossFit
4 x 4 @ 95 lbs
13
Trudy
Istre
5:00 AM CrossFit
4 x 4 @ 95 lbs
14
Brittany
Bareis
4:00 PM CrossFit
4 x 4 @ 85 lbs
14
Vanessa
Daniels
6:00 AM CrossFit
4 x 4 @ 85 lbs
15
Andrea
Hicks
5:00 AM CrossFit
4 x 4 @ 75 lbs
16
Sharon
Flippo
5:00 PM CrossFit
4 x 4 @ 35 lbs
17
Elisa
Ramos
4:00 PM CrossFit
4 x 4 @ 0 lbs
60# 3 x 6 strict press
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