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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (11/22)
Workout
Friday
Strength
Metcon (No Measure)
4 rounds
10 (per leg) db weighted stationary lunges
10 db front squats
10 (per leg) db weighted step-ups 20"
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
200 M run
12 deadlifts 205/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Mark
Barnhart
8:15 AM CrossFit
7 + 1
2
John
Wedding
4:30 PM CrossFit
6 + 1
3
taylor
gordon
12:15 PM CrossFit
6 + 0
4
Chris
Bowen
12:15 PM CrossFit
4 + 9
5
Ian
Whittington
12:15 PM CrossFit
3 + 2
6
John
Williamson
4:30 PM CrossFit
3 + 1
7
Dan
Lincoln
6:00 AM CrossFit
5 + 1
7
scott
sabina
8:15 AM CrossFit
5 + 1
7
Sylvain
Thibault
5:30 PM CrossFit
5 + 1
8
Dan
Meller
12:15 PM CrossFit
3 + 1
9
Keith
Davis
6:00 AM CrossFit
2 + 3
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
6 + 1
2
Kristina
Barnhart
5:30 PM CrossFit
5 + 1
3
Lia
Christians
8:15 AM CrossFit
5 + 0
4
Kristin
Head
3:30 PM CrossFit
4 + 1
4
MaryBeth
Price
8:15 AM CrossFit
4 + 1
5
Angie
O'Keefe
3:30 PM CrossFit
3 + 1
6
Fran
Seiner
3:30 PM CrossFit
3 + 0
7
Diana
Roberts
5:30 PM CrossFit
5 + 0
7
Hallie
Ward
5:30 PM CrossFit
5 + 0
7
Kelly
Burns
8:15 AM CrossFit
5 + 0
7
Sarah
Guillaudeu
6:00 AM CrossFit
5 + 0
8
Susan
McDonald
8:15 AM CrossFit
4 + 12
9
Vicki
Spicer
4:30 PM CrossFit
4 + 10
10
courtney
alberts
12:15 PM CrossFit
4 + 6
11
Amy
Overby
12:15 PM CrossFit
4 + 5
12
Cathie
Nicholson
12:15 PM CrossFit
4 + 1
12
Erica
Thibault
5:30 PM CrossFit
4 + 1
12
Karin
Thomsen
3:30 PM CrossFit
4 + 1
12
Liz
Krupa
8:15 AM CrossFit
4 + 1
13
Annie
Dougherty
12:15 PM CrossFit
3 + 4
14
Sierra
Bierk
12:15 PM CrossFit
3 + 1
15
kendra
brooksbank
12:15 PM CrossFit
2 + 4
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