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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
07/06/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
07/06/2018
Metcon (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 20:
50/35 Calorie Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Schwinn Bike
200 Meter KB Run (50/35)
Run is done together!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Luis
franco
9:30 AM CrossFit
2 + 61
2
Frank
ALGUIRE
4:00 PM CrossFit
3 + 0
50 lb kb (6 kettle bell swing on 3rd round instead of run)
3
Carlos
Trujillo
4:00 PM CrossFit
2 + 108
KB Swing 45lbs KB run 35lbs
4
Martin
Olivas
9:30 AM CrossFit
2 + 73
#26kb with Edwina
5
PJ
Abeyta
9:30 AM CrossFit
2 + 60
44lbs
6
Joseph
Ogden
4:00 PM CrossFit
2 + 58
53#KBS, 35# Walk, w/Jayme
7
Randy
Castillo
7:00 AM CrossFit
2 + 44
w/Alaina
8
Aaron
Zamora
4:00 PM CrossFit
2 + 35
kb swings 26lbs kb run 18lbs
9
Albert
Lujan
7:00 AM CrossFit
2 + 26
53#kbs 35kb run
10
Maximus
Passeno
9:30 AM CrossFit
2 + 16
11
Kaden
Chavez
7:00 AM CrossFit
2 + 12
35 bike, 20# Ryan
11
Ryan
Castillo
7:00 AM CrossFit
2 + 12
35 bike, 20# KB, w/ Kaden
12
Dylan
Chavez
7:00 AM CrossFit
2 + 0
18#kb
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
2 + 87
Karly
2
Carissa
Green
9:30 AM CrossFit
2 + 61
with Luis
3
Kat
Romero-Lopez
7:00 AM CrossFit
2 + 26
Coed/40 cal row/Albert
4
Amy
Chavez
7:00 AM CrossFit
2 + 0
W/Dylan
5
lisa
trujillo
4:00 PM CrossFit
2 + 108
Kettle bell swings 35lbs KB run 25lbs
6
Edwina
Olivas
9:30 AM CrossFit
2 + 73
#26 kb with Martin
7
Monica
Abeyta
9:30 AM CrossFit
2 + 60
26#kb; w/ PJ :)
8
Jayme
Ogden
4:00 PM CrossFit
2 + 58
35#KB, w/Joe
9
Alaina
Castillo
7:00 AM CrossFit
2 + 44
35#kb, w/Randy
10
april
clearwater
4:00 PM CrossFit
2 + 38
26# w/ Nick plus 299m walk
11
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
2 + 16
12
Shirley
Jojola
5:30 AM CrossFit
1 + 120
Avery is the best!
13
Heather
Shetter
5:30 AM CrossFit
0 + 0
2 4 6 8 10 12 14 DB snatch 30 100 meter WB RUN
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