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Ring Holds

Metcon

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Workout

7/6/2018

Gymnastics

Ring Holds & Squat Therapy
EOMOM for 12 Minutes.
Perform a max effort ring hold and then drop into a full depth squat and hold as long as possible for the remainder of the 2 Minutes.

Ring Holds (Max Hold EOMOM for 12 Minutes )

Hold yourself on the rings with arms fully extended

Squat Therapy: https://youtu.be/NExaWkrvjmE

Workout of the Day

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10 Handstand Push-ups (Rx+= Deficit 2-45lb Plates)
10 Deadlifts (Bodyweight, Rx+=1.5 Bodyweight)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 06, 2018

Male Clients

1

Roman
Heusser

4:30PM CrossFit

1 x 73

2

Jonathan
Larsen

4:30PM CrossFit

1 x 63

3

Derek
Ratliff

8:30AM CrossFit

1 x 60

3

TJ
Greer

5:45PM CrossFit

1 x 60

4

Cameron
Reeves

5:30AM CrossFit

1 x 47

47, 46, 45, 32, 27, 36

5

Zach
Reeves

4:30PM CrossFit

1 x 40

6

Shawn
Rice

5:45PM CrossFit

1 x 32

7

Frank
Garcia

4:30PM CrossFit

1 x 30

25, 20, 20

7

Tim
McHugh

5:45PM CrossFit

1 x 30

8

Micheal
Willbanks

8:30AM CrossFit

1 x 20

9

phillip
wise

4:30PM CrossFit

1 x 15

10

JB
Breitling

4:30PM CrossFit

1 x 62

11

Jacob
Young

8:30AM CrossFit

6 x 30

purple band

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 77

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 68

3

Emily
Hunt

8:30AM CrossFit

1 x 60

3

Meg
Brown

8:30AM CrossFit

1 x 60

4

Manuela
Osterwalder

4:30PM CrossFit

1 x 58

5

Tracy
May

8:30AM CrossFit

1 x 45

6

jesseca
jackson

8:30AM CrossFit

1 x 20

7

Riana
Diegelman

4:30PM CrossFit

1 x 12

8

Merri
Padilla

8:30AM CrossFit

1 x 10

45 with purple band

9

Becky
Parrish

5:30AM CrossFit

1 x 60

blck,red band

10

Christen
Wise

4:30PM CrossFit

1 x 40

squat 40 secs

10

Jenn
Reeves

4:30PM CrossFit

1 x 40

black band

11

Kelsey
Williams

8:30AM CrossFit

1 x 30

purple band

11

Melissa
McClellan

8:30AM CrossFit

1 x 30

purple band

12

rebekah
collins

4:30PM CrossFit

1 x 15