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07/06/2018

Metcon (AMRAP - Rounds and Reps)

21 Min AMRAP
1000m Row
Into....
50 Single jump ropes/ dubs
20 KB lunges (kb each hand)
10 KB sit up with press

@12 min 500m Row
Into...
30 singles/ dubs
15 KB lunges
10 KB sit up with press

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Whiteboard:

Friday, July 06, 2018

Male Clients

Female Clients

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

4 + 48

25# KB's Singles