Whiteboard: 
Friday, July 06, 2018
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
3 + 3
2
Jon
Fallon
5:30pm CrossFit All Level...
3 + 2
3
Del
Tutt
6:30pm CrossFit All Level...
2 + 1
suck it A-A-RON!
4
Aaron
Barvitz
5:30pm CrossFit All Level...
2 + 0
5
Brock
Johnson
6:30pm CrossFit All Level...
3 + 12
6
Andres
Salazar
5:30pm CrossFit All Level...
3 + 0
7
Phresh
Prince of  ...
4:30pm CrossFit All Level...
2 + 1
8
#Derek
Wilcock
5:30pm CrossFit All Level...
2 + 0
9
Luis
Solis
5:30am CrossFit All Level...
3 + 0
20lb DB Wall climbs
9
Luis
Solis
5:30pm CrossFit All Level...
3 + 0
25lb DB. Handstand
10
Thomas
Badger
4:30pm CrossFit All Level...
2 + 28
fitness 20# db
11
Private
 
9am CrossFit All Levels
2 + 17
12
Private
 
4:30pm CrossFit All Level...
2 + 8
13
John
Iskandar
6:30pm CrossFit All Level...
2 + 6
Rx scheme & weight, wall climbs
14
Francisco
Garcia
4:30pm CrossFit All Level...
2 + 4
No hspu - did 155lbs push press
15
The
Godfather
Noon CrossFit All Levels
2 + 1
Rx but 2 Mat HSPU
16
Ben
Garcia
5:30am CrossFit All Level...
2 + 0
25lbs DB
16
Private
 
5:30am CrossFit All Level...
2 + 0
16
Ryan
Tsinigine
6:30pm CrossFit All Level...
2 + 0
fitness
17
Chad
Kobold
6:30pm CrossFit All Level...
1 + 44
Rx weight, determined for handstand holds
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 + 4
2
Edith
Donno
Noon CrossFit All Levels
3 + 0
100 meters of round 4
3
Mia
McCorkel
6:30pm CrossFit All Level...
2 + 10
4
Hilary
Thomas
4:30pm CrossFit All Level...
3 + 4
20#, 10 plank pkrs (sub for wall climb). 4th rnd—sit-ups only/ski...
5
Christine
Rosini
5:30pm CrossFit All Level...
3 + 0
Fitness
5
Kate
Gonzalez
6:30am CrossFit All Level...
3 + 0
Rx reps and weight, sub toe push ups
6
Amanda
McFarland
6:30pm CrossFit All Level...
2 + 44
cherry pickers 6 instead of other mvmnt
6
Savanna
Fallon
6:30pm CrossFit All Level...
2 + 44
RX w/3 HSPU
7
amy
an
5:30pm CrossFit All Level...
2 + 38
wall walks, 20lbs
8
Johna
Kobold
6:30pm CrossFit All Level...
2 + 30
9
Rose
Hernandez
4:30pm CrossFit All Level...
2 + 25
20# DB
10
Erica
Lugo
5:30pm CrossFit All Level...
2 + 20
10 lb db walk and squats
11
Amanda
Phox
4:30pm CrossFit All Level...
2 + 14
20#fc 15#fs kickups
12
Ashley
Lopez
5:30am CrossFit All Level...
2 + 8
1 more farmer carry
13
Lindsey
Beagley
6:30pm CrossFit All Level...
2 + 3
35#, plank pickers
14
jerrie
Adler
Noon CrossFit All Levels
2 + 1
200 m farmers carry for round 3 10lbs
15
Tawna
Wedin
4:30pm CrossFit All Level...
2 + 0
rx weight, 11 burpees subbed for sit ups
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