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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Mini Beasts 7/6/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/6/2017
Warm-up
Animal Walks
Skeeter's Nutrition
What are fats?
Skill Work
Lunges
Workout of the Day
10 minute AMRAP
7 lunges
7 jumping jacks
7 burpees
Sprint
Game
Sharks and Minnos
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 06, 2017
Male Clients
Female Clients
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