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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/6/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/6/2017
Warm-up
Tabata
1. mountain climbers
2. jumping jacks
Skill Work
Box Jumps
Kettle Bell Swings
Workout of the Day
21-15-9
Box Jumps
Lateral Line Hops
Flutter Kicks
Game
Lil Beast Choice!!
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 06, 2017
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