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Metcon

Metcon

Metcon

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Workout

170706

Metcon (AMRAP - Reps)

With a up clock:
4 minute amrap
21 thrusters 95/65
12 toes to bar
21 thrusters 45/35
max rep toes to bar

Metcon (Weight)

From Minutes 4-14
establish a 1 rep max thruster from the floor:
*squat clean or power clean are optional

Metcon (AMRAP - Reps)

At minute 16
5 minute emom of:
3 thrusters 135/95
max reps toes to bar
*score is total toes to bar

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Whiteboard:

Thursday, July 06, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

89 Reps

35 T2B

2

Justin
Schelin

5:00 AM WOD

73 Reps

54 +19 TTB

3

Brian
Tatum

9:30 AM WOD

69 Reps

4

Boyd
VanDam

9:30 AM WOD

67 Reps

5

Josh
Langston

6:00 AM WOD

58 Reps

6

James
Bennett

6:00 AM WOD

34 Reps

7

Jeremy
Davis

6:00 AM WOD

60 Reps

Knee raises Need to work on my thruster form

8

Benjamin
Lee

6:30PM OPEN GYM

0 Reps

Whitewater in Moab

Female Clients

1

Ann
Schelin

5:00 AM WOD

78 Reps

2

Susannah
Stout

9:30 AM WOD

75 Reps

3

Casee
Richmond

5:00 AM WOD

72 Reps

4

Natalie
McLaws

4:30 PM WOD

38 Reps

5

Olivia
Austin

9:30 AM WOD

56 Reps

rx ttb then 65# jumping back squats and air squats

6

Kat
Allen

5:00 AM WOD

54 Reps

6

Syndi
Blackmore

9:30 AM WOD

54 Reps

7

Brianna
Dummar

9:30 AM WOD

43 Reps

Modified 35lb sit-ups

8

Kayla
Hubbard

5:00 AM WOD

35 Reps

15#