Whiteboard: 
Thursday, July 06, 2017
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
5 + 10
2
Derrick
Ledford
5:30 PM CrossFit
5 + 8
3
Derek
Halford
5:30 AM CrossFit
5 + 1
4
Darius
Nouri
8:30AM CrossFit Class
4 + 29
5
Private
 
5:30 AM CrossFit
4 + 15
6
Eric
Olinger
5:30 PM CrossFit
4 + 9
7
Jason
Leach
12:00 PM CrossFit
4 + 8
8
Eli
Joy
5:30 PM CrossFit
4 + 2
8
Lanny
Natoli
4:00 PM CrossFit
4 + 2
9
David
Fero
5:30 AM CrossFit
4 + 1
ouch
10
Matt
McCall
5:30 AM CrossFit
4 + 0
11
Tom
Collins
5:30 PM CrossFit
3 + 30
12
Thaddeus
Creech
9:30 AM CrossFit
3 + 13
13
Chris
Morales
9:30 AM CrossFit
3 + 9
14
Neil
Glezen
6:30 PM CrossFit
3 + 6
15
Toni
Huber
5:30 PM CrossFit
4 + 30
50m missing 24kg
16
Robert
Johnson
5:30 PM CrossFit
4 + 26
knee ups, 24kg
17
malachi
mcquien
6:30 PM CrossFit
4 + 25
Various stages of denial, up an to including crying...
17
Robert
Foschi
5:30 PM CrossFit
4 + 25
15 situps 10 push ups
18
Andy
Pridmore
6:30 PM CrossFit
4 + 18
knee up; 32kg kb
19
Marcio
Lima
5:30 PM CrossFit
4 + 15
20
Tommy
Grey
6:30 PM CrossFit
4 + 0
T2B and 24kg KB carries
21
Stephen
Kent
5:30 AM CrossFit
3 + 45
knee ups / 32 lb KB
22
Brad
May
5:30 PM CrossFit
3 + 30
knee ups 50# DB
22
Jason
Denis
5:30 PM CrossFit
3 + 30
1 set TB/3 of 15 situps 70lb kb
22
Nick
Caruso
5:30 AM CrossFit
3 + 30
Knee and 24k carry
22
Rhett
Reiser
9:30 AM CrossFit
3 + 30
23
Rob
Allen
6:30 PM CrossFit
3 + 0
1st day: sit ups and 8kg
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
5 + 30
2
Miranda
Morales
12:00 PM CrossFit
4 + 30
3
Nikki
Stewart
4:00 PM CrossFit
4 + 0
4
Maddy
Fero
5:30 AM CrossFit
3 + 31
5
Stacey
Nance
6:30 PM CrossFit
3 + 28
6
Jennifer
Taylor
8:30AM CrossFit Class
3 + 11
7
Jenn
Warcola
8:30AM CrossFit Class
3 + 10
8
Katie
Tuttle
4:00 PM CrossFit
3 + 7
9
Kelly
Nouri
8:30AM CrossFit Class
2 + 30
.5 on farmers carry last round
10
Hillary
May
5:30 PM CrossFit
5 + 30
12 kg knee ups
10
Lilly
STump
6:30 PM CrossFit
5 + 30
11
Adrianne
Glezen
6:30 PM CrossFit
4 + 30
knee PUs and 12kg
11
Cheri
Howard
4:00 PM CrossFit
4 + 30
knee up #12
11
Katie
Powell
4:00 PM CrossFit
4 + 30
Knees to parallel, scaled pu, 16kg
11
Lauran
Stump
6:30 PM CrossFit
4 + 30
ku; 16kg
12
Michelle
Fisher
9:30 AM CrossFit
4 + 24
MOD: GHD, P/u knees
13
Ashley
Dellinger
5:30 AM CrossFit
4 + 8
24kg knee hrpu knee-ups
14
Private
 
8:30AM CrossFit Class
4 + 7
15
Cambell
Vander Haar
12:00 PM CrossFit
4 + 3
32kg, su rds 3&4
16
Pam
Floberg
6:30 PM CrossFit
4 + 0
1st Day! 10 Knee ups 8kg KB
17
Mary
McCall
6:30 PM CrossFit
3 + 24
Knees to chest, 12kg kb
18
jamie
clark
8:30AM CrossFit Class
3 + 0
16#
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