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CrossFit Games Open 17.1

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Workout

07/06/2017

Workout of the Day

*Scaled weight: 35/20
*Scaled height: 20/20 (step-ups ok)

CrossFit Games Open 17.1 (Time)

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 06, 2017

Male Clients

1

Zach
Reeves

5:45PM CrossFit

17:27

Emily Judged

2

wesley
pope

8:30AM CrossFit

17:46

3

Cameron
Reeves

5:45PM CrossFit

18:32

Q Judged

4

QUINTON
MUNGIA

5:45PM CrossFit

18:39

Cameron Judged

5

David
De Leon Jr.

8:30AM CrossFit

20:00

212

6

Chase
Young

5:45PM CrossFit

16:10

35lb DB

7

Jacob
Young

5:45PM CrossFit

18:29

35lb DB

8

Alec
Martinez

5:45PM CrossFit

20:00

45 reps left, no burpee

8

BoBo
Morrow

5:45PM CrossFit

20:00

210

Female Clients

1

Emily
Nix

5:45PM CrossFit

17:09

Zach Judge

2

Meg
Brown

5:30AM CrossFit

19:22

3

Brooke
Silverthorn

5:45PM CrossFit

20:00

PR 206

3

Jacqui
Morrow

5:45PM CrossFit

20:00

PR 215

4

amanda
casillo

5:30AM CrossFit

21:03

21:03

5

Jackie
Lee

5:30AM CrossFit

22:40

6

Jackie
De Leon

6:45PM CrossFit

19:02

20#

7

Liz
Green

5:30AM CrossFit

21:00

20lb DB, step ups

8

Kelly
Brauer

6:45PM CrossFit

0:00

181

8

Merri
Padilla

6:45PM CrossFit

0:00

197 16 inch 15 lb