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Components
CrossFit Games Open 17.1
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/06/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
07/06/2017
Workout of the Day
*Scaled weight: 35/20
*Scaled height: 20/20 (step-ups ok)
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 06, 2017
Male Clients
1
Zach
Reeves
5:45PM CrossFit
17:27
Emily Judged
2
wesley
pope
8:30AM CrossFit
17:46
3
Cameron
Reeves
5:45PM CrossFit
18:32
Q Judged
4
QUINTON
MUNGIA
5:45PM CrossFit
18:39
Cameron Judged
5
David
De Leon Jr.
8:30AM CrossFit
20:00
212
6
Chase
Young
5:45PM CrossFit
16:10
35lb DB
7
Jacob
Young
5:45PM CrossFit
18:29
35lb DB
8
Alec
Martinez
5:45PM CrossFit
20:00
45 reps left, no burpee
8
BoBo
Morrow
5:45PM CrossFit
20:00
210
Female Clients
1
Emily
Nix
5:45PM CrossFit
17:09
Zach Judge
2
Meg
Brown
5:30AM CrossFit
19:22
3
Brooke
Silverthorn
5:45PM CrossFit
20:00
PR 206
3
Jacqui
Morrow
5:45PM CrossFit
20:00
PR 215
4
amanda
casillo
5:30AM CrossFit
21:03
21:03
5
Jackie
Lee
5:30AM CrossFit
22:40
6
Jackie
De Leon
6:45PM CrossFit
19:02
20#
7
Liz
Green
5:30AM CrossFit
21:00
20lb DB, step ups
8
Kelly
Brauer
6:45PM CrossFit
0:00
181
8
Merri
Padilla
6:45PM CrossFit
0:00
197 16 inch 15 lb
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