Whiteboard: 
Wednesday, July 06, 2016
Male Clients
1
Aaron
Johnston
4:30 PM CrossFit
7:20
2nd
2
Private
 
5: 30 AM CrossFit
7:34
3
Andy
Mount
4:30 PM CrossFit
8:01
#65
4
Private
 
8:45 AM CrossFit
8:15
5
Private
 
5:30 PM CrossFit
8:45
6
Tom
Holt
4:30 PM CrossFit
9:12
75
7
John
Rogacki
11:30 AM CrossFit
9:19
75#
8
Ken
Borst
11:30 AM CrossFit
9:23
85# (1), 75# (4)
9
Drew
Rivera
8:45 AM CrossFit
10:15
95lbs
10
Chris
Pearcey
8:45 AM CrossFit
10:25
11
Mauricio
Sousa
6:45 PM CrossFit
10:29
#95
12
Joe
Vithayathil
11:30 AM CrossFit
11:06
1- #95
13
Les
Davis
8:45 AM CrossFit
11:14
14
Paris
Rabidoux
8:45 AM CrossFit
11:40
85 smokurrd last workout
15
Zander
Veith
5:30 PM CrossFit
11:52
16
Scott
Boss
5: 30 AM CrossFit
11:57
75#
17
Chad
Judy
6:45 PM CrossFit
12:54
95lbs
18
Bill
Hoppe
6:30 AM CrossFit
8:03
fast steps, 55lbs
19
Scott
Vernon
11:30 AM CrossFit
8:30
65#
20
Dave
Mosher
8:45 AM CrossFit
8:33
2 rounds 65# push rest rest at 55#
21
Adam
Michaud
6:30 AM CrossFit
9:07
DU attempts, 95#
22
Jonathan
Bermudez
8:45 AM CrossFit
9:38
45# bar
23
Kush
Pathak
5:30 PM CrossFit
10:50
90% bar only
24
Daniel
Thompson
8:45 AM CrossFit
11:00
75#
25
Michael
Layton
5:30 PM CrossFit
11:50
35 pound bar 25-20-15-10
26
Alex
Matsuda
5: 30 AM CrossFit
13:15
65#
Female Clients
1
Kayt
Gooding
5:30 PM CrossFit
8:43
55lbs
2
Haley
Bury
6:45 PM CrossFit
9:28
55 lbs (3rd)
3
Katie
Wurzbach-L ...
5: 30 AM CrossFit
9:37
#65 for a few reps then 55#
4
Christine
Ford
11:30 AM CrossFit
9:43
65#
5
Kindra
Veith
6:45 PM CrossFit
11:29
65 for 25&20, 55 15-5
6
Hayley
Gooding
8:45 AM CrossFit
5:44
20# DB shoulder press
7
Deb
Reser
4:30 PM CrossFit
7:36
35#, 3:1 singles
8
Lindsay
Durfee
4:30 PM CrossFit
7:50
45# SU
9
Teresa
Morescalchi
4:30 PM CrossFit
8:04
35# su
10
Lisa
Romary
8:45 AM CrossFit
8:56
30 reps @ 35lbs Balance @ 25lbs
11
miki
hipp
5:30 PM CrossFit
9:05
12
Colette
Matsuda
5: 30 AM CrossFit
9:14
55#
13
Karol
Anderson
4:30 PM CrossFit
9:15
DU's, 35#
14
Ali
Levy
6:30 AM CrossFit
10:00
DU scaled
15
Kelsae
Stentzel
11:30 AM CrossFit
10:08
35lbs / DU attempts
16
Katelin
Turner
4:30 PM CrossFit
10:18
55#, all du's!!
17
Rana
Schnaubelt
4:30 PM CrossFit
10:49
#55, half the # DU
18
Dawna
Graham
11:30 AM CrossFit
11:20
Lunges and 45#
19
Erin
Rabidoux
8:45 AM CrossFit
12:17
55lbs
20
Melissa
Griffin
11:30 AM CrossFit
13:00
idk long time - did this last
21
Private
 
6:45 PM CrossFit
14:45
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