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Components
Chest-To-Bar Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/06/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
07/06/2016
Gymnastics
Chest-To-Bar Pull-ups (3 Max Effort Unbroken Sets)
Chest-To-Bar Pull-ups
Metcon (Time)
For Time
400m Run
25 Med Ball Cleans
400m Run
25 Wall Balls (10'/9')
400m Run
25 Med Ball Thrusters
400m Med Ball Run
*Any Med Ball that you desire! Enter your Med Ball weight into your notes.
*22 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
3 x 20
20,20,15
2
Cameron
Reeves
6:45PM CrossFit
1 x 16
16, 12,12
3
Oliver
Mulamba
5:45 PM CrossFit
1 x 15
4
Luke
Kinsey
8:30AM CrossFit
3 x 9
9, 9, 10
5
Jacob
Young
5:45 AM CrossFit
3 x 8
15, 10, 8
6
Carlos
Aguirre
8:30AM CrossFit
3 x 4
7
phillip
wise
5:45 AM CrossFit
3 x 3
7
wesley
pope
5:45 AM CrossFit
3 x 3
8
marcus
boehler
5:45 PM CrossFit
1 x 15
9
Casey
Alley
5:45 PM CrossFit
1 x 11
rings
9
Matthew
Abbott
5:45 PM CrossFit
1 x 11
blue
10
Sha
Gearn
5:45 AM CrossFit
3 x 9
purple
11
chris
veal
6:45PM CrossFit
3 x 3
blk band
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 10
6,8,10 (max unbroken)
1
Emily
Hunt
8:30AM CrossFit
3 x 10
2
Brooke
Silverthorn
5:45 PM CrossFit
2 x 3
1x2
2
Jordan
Heller
8:30AM CrossFit
2 x 3
1x2
2
Jacqui
Morrow
5:45 PM CrossFit
2 x 3
3
Sarah
Arora
5:45 AM CrossFit
3 x 1
4
Kati
Alley
5:45 PM CrossFit
1 x 13
Ring Rows
5
jenna
beyer
5:45 AM CrossFit
1 x 10
9,10,7 yellow and purple
6
Layne
Mulamba
5:45 PM CrossFit
3 x 9
8,6 ring rows
7
Annie
Miller
5:45 PM CrossFit
1 x 7
8
Emily
Nix
6:45PM CrossFit
3 x 6
black and red band
8
Vanessa
Herrera
8:30AM CrossFit
3 x 6
red band
9
Brenna
Braddock
5:45 AM CrossFit
3 x 5
purple band
9
Dana
Forehand
8:30AM CrossFit
3 x 5
purple black band
9
Jenn
Reeves
6:45PM CrossFit
3 x 5
9
kelsey
ward
5:45 PM CrossFit
1 x 5
blue band
9
Tracy
May
8:30AM CrossFit
3 x 5
black band
10
Aly
Hunt
8:30AM CrossFit
3 x 3
purple
10
Christen
Wise
5:45 AM CrossFit
1 x 3
10
Selena
Veal
8:30AM CrossFit
3 x 3
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