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Components

Metcon

LeanX{7/6/15}

Warm-up

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Metcon

Metcon (AMRAP - Rounds and Reps)

8min AMRAP:
8 Sit-Ups
8 DB Snatches
8 Wall Balls

Metcon (AMRAP - Rounds and Reps)

15min AMRAP:
25 Box Jumps
25 T2B
25 KB Deadlifts
25 DB STOH

Cash-Out

Easy 500m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 06, 2015

Male Clients

Female Clients

Kristin
Paine

6 PM LeanX

6 + 13

Amber
Triplett

6 PM LeanX

5 + 20

14#WB, 15#db

Shirley
Baker

6 PM LeanX

5 + 14

#10 wb, #25db

Debbie
Belcher

9:00am Lean X

5 + 20

14# wb, 20# bb

Stephanie
Eichenberger

9:00am Lean X

5 + 8

12.5DB and 10 lb wall ball

Debbie
Mcilvoy

9:00am Lean X

0 + 0