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Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150706 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
7:30 PM WOD - WOMEN ONLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (9/21)
Workout
150706
Metcon (Weight)
E90 seconds for 5 rounds
Build to a heavy
Front Squat+Push Press+Thruster
Metcon (Time)
For Time:
100 thrusters 45/35
emotm 5 pullups
WOD starts with pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 06, 2015
Male Clients
1
Justin
Schelin
5:00 AM WOD
195 lbs
2
Dan
Stewart
5:00 AM WOD
185 lbs
2
Josh
Langston
4:30 PM WOD
185 lbs
2
Taylor
Jacobson
5:00 AM WOD
185 lbs
3
Benjamin
Lee
6:00 AM WOD
175 lbs
3
Justin
Smith
5:00 AM WOD
175 lbs
4
Boyd
VanDam
9:30 AM WOD
165 lbs
couldn't go up with out a jerk
5
Dave
Howard
6:00 AM WOD
155 lbs
6
Russell
Cote
4:30 PM WOD
17 lbs
Female Clients
1
Becky
Seymour
10:30 AM WOD
135 lbs
been awhile
1
Jessica
Langston
6:00 AM WOD
135 lbs
2
Tonya
Foster
9:30 AM WOD
125 lbs
3
Emily
Wilson
4:30 PM WOD
115 lbs
❤️ Ya Julie!
3
Haley
Clay
9:30 AM WOD
115 lbs
3
Julie
Winder
4:30 PM WOD
115 lbs
4
Lara
Fitts
4:30 PM WOD
105 lbs
Almost had 115
4
Olivia
Austin
9:30 AM WOD
105 lbs
4
Shelly
Howard
6:00 AM WOD
105 lbs
5
Charo
Shamo
4:30 PM WOD
100 lbs
5
Jennifer
Iverson
9:30 AM WOD
100 lbs
6
Andrea
Tomlinson
5:30 PM WOD
95 lbs
6
Korina
Darger
5:00 AM WOD
95 lbs
7
Allison
Smith
9:30 AM WOD
75 lbs
8
Rachel
Hepworth
7:30 PM WOD - WOMEN ONLY
65 lbs
8
Tricia
Michler
5:00 AM WOD
65 lbs
9
Karrie
Nielson
5:00 AM WOD
35 lbs
10
Melissa
Rogers
9:30 AM WOD
85 lbs
11
Christina
Oliekan
4:30 PM WOD
75 lbs
12
Syndi
Blackmore
9:30 AM WOD
60 lbs
13
Robin
Desatoff
9:30 AM WOD
55 lbs
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