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Components

Clean and Jerk

Overhead Squat

Max Effort Squat Snatch

Only Female Class - Wed, Jul 5

Strength Cycle

Work on your form as we practice technical lifts today

Clean and Jerk (10x2 Using 60% of your 1RM)

Clean and Jerk

Using a EMOM Clock for your sets

Overhead Squat (10x2 Using 50% of your 1RN)

Overhead Squat

Using an EMOM clock for your sets

Max Effort Squat Snatch (AMRAP - Reps)

2 Minutes AMRAP:
Hang Squat Snatch 75/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 05, 2023

Male Clients

Female Clients

Leila
Kaldani

Only Female Class: 7:00 P...

10 x 2 @ 55 lbs

Trainer bar

Ayah
Faroun

Only Female Class: 7:00 P...

10 x 2 @ 38 lbs

Ridwanah
Alladin

Only Female Class: 7:00 P...

10 x 2 @ 24 lbs