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Components
50 cal AAB/Echo
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Tuesday
Warm-up
EMOM x 12
Min 1- 40 sec Echo bike (increase pace each rd)
Min 2- Flow Stretching
Min 3- 50' High Knees 50' butt kickers
Metcon
50 cal AAB/Echo (Time)
50 cal Max Effort
Run heats, stay loose while waiting
When you finish walk around for 5-6 min to cool down
Wait for everyone to finish, start the finisher together
Finisher
Metcon (No Measure)
4-5 rounds for quality
12 alt v ups
:30 shoulder taps
12 paloff press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2022
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
1:03
Straight up quads
2
Ionatan
Soule
4:30 PM CrossFit
1:15
3
EJ
Walter
6:30 PM CrossFit
1:17
4
Donnie
Henriques
4:30 PM CrossFit
1:26
5
Patrick
Lubbers
8:30 AM CrossFit
1:30
6
Joe
Wojnarwsky
5:30 PM CrossFit
1:34
7
Jason
henry
4:30 PM CrossFit
1:36
8
Maury
Goldstein
8:30 AM CrossFit
1:41
9
Jeff
Massie
8:30 AM CrossFit
1:47
10
Lex
Egea
6:00 AM CrossFit
1:49
11
Adam
Cabrera
8:30 AM CrossFit
2:00
11
BJ
Trahan
5:00 AM CrossFit
2:00
12
scott
Tyler
4:30 PM CrossFit
2:04
13
Alex
Jackson
4:30 PM CrossFit
2:07
14
Khris
Carter
5:00 AM CrossFit
2:33
15
Ezra
Avitsur
8:30 AM CrossFit
2:44
16
Scott
Buldiger
8:30 AM CrossFit
2:45
17
Keith
Desa
5:00 AM CrossFit
2:59
watts (270) +
18
Mauricio
Delgado
6:30 PM CrossFit
3:16
19
Gene
Waldenmaier
6:00 AM CrossFit
3:40
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
2:48
2
Carmen
Thompson
5:30 PM CrossFit
3:01
3
Lacy
McKinley
4:30 PM CrossFit
3:24
Fuck me…3 seconds slower.
4
Samantha
Trahan
5:00 AM CrossFit
3:36
5
Kimberly
Krohn
8:30 AM CrossFit
3:42
6
Tiffany
Waits
8:30 AM CrossFit
3:52
7
Joy
Harrell
6:30 PM CrossFit
4:01
8
Sarah
Gadilhe
5:30 PM CrossFit
4:30
9
Danielle
O'Connor
5:00 AM CrossFit
4:36
10
Cathy
Mcgovern
6:00 AM CrossFit
4:46
11
Heather
Williams
6:30 PM CrossFit
5:32
12
Hannah
Trahan
5:00 AM CrossFit
5:48
13
Jennifer
Trahan
5:00 AM CrossFit
6:08
14
Sidney
Ladd
5:30 PM CrossFit
4:10
15
Amanda
Wilson
8:30 AM CrossFit
4:31
16
Kayla
Haley
4:30 PM CrossFit
6:18
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