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Components
King
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MB Crossfit 070522
Metcon (No Measure)
Skill:
5min EMOM
5 S. T2B
King (Time)
5 Rounds
For time
15 cal bike
5 P. Cleans 205/135
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2022
Male Clients
1
Seth
Davidson
12:00 PM
14:47
2
Xander
Saide
8:00 AM
13:11
135
3
Oliver
Marroquin
6:00 AM
13:40
Getting back into it. 165lbs
4
Javier
Navarro
6:00 AM
13:55
65lb dumbbells
5
bryant
wright
6:00 AM
17:00
185
6
Jake
Thomas
9:00 AM
17:46
🤦♂️
7
Julio
Ibarra
7:00 PM
17:50
105lb
Female Clients
1
Fernanda
Hussein
12:00 PM
15:22
2
Sadie
Kaplan
4:00 PM
15:39
3
Private
8:00 AM
15:18
4
Erin
West-Davidson
12:00 PM
15:47
115
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