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Components

800m Run

100/60 Push-ups

800m + 100/60 Push-ups

Metcon

Settings

Workout

07/05/2022

Conditioning

You will record 3 different things:
1.) 800m Run Time
2.) 100 Push-up Time
3.) Combined Time

800m Run (Time)

Max Effort 800m Run

100/60 Push-ups (Time)

800m + 100/60 Push-ups (Time)

800m Run + 100/60 Push-ups

Workout of the Day

Metcon (Time)

3 Rounds For Time:
25 Air Squats
10 Left Hand Dumbbell Snatches (35/20)
25 Air Squats
10 Right Hand Dumbbell Snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 05, 2022

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

3:06

2

Denver
Diefenbach

CrossFit: 5:30 AM

3:13

3

Jacob
Young

CrossFit: 5:30 AM

3:27

4

Kolton
Brock

CrossFit: 8:30 AM

3:28

5

Matt
Stroever

CrossFit: 6:00 PM

3:29

6

Jonny
Maciel

CrossFit: 5:30 AM

3:48

7

Jeffrey
Albers

CrossFit: 4:30 PM

3:50

8

Kevin
Korinek

CrossFit: 5:30 AM

3:51

9

Colin
Stroever

CrossFit: 6:00 PM

3:14

400m

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

3:28

2

Tracy
May

CrossFit: 8:30 AM

3:31

3

Stephanie
Stroever

CrossFit: 6:00 PM

3:53

42 cals

4

Meghan
Mangold

CrossFit: 6:00 PM

4:12

Row

5

Aly
Hunt

CrossFit: 4:30 PM

4:15

5

Emily
Hunt

CrossFit: 4:30 PM

4:15

6

Emily
Nix

CrossFit: 6:00 PM

4:16