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Components

Push Press

Metcon

Settings

Workout

7.5.2022

Warm-up

1 set:
:50 wall sit
:10 rest
: 40 single-unders
:10 rest
:30 alternating back-rack elbow rotations
:10 rest
:20 wall walk hold
:10 rest

2 sets:
:50 wall sit
:10 rest
:40 double-unders
:10 rest
:30 alternating front-rack elbow rotations
:10 rest
:20 wall walk hold
:10 rest

Warm-Up

Push Press Progression & Build-up

Strength

Push Press (EMOM 8: 3 Push Presses)

Push Press

Metcon

Metcon (Time)

5 rounds for time:
25 push presses (55/75 lb)
50 double-unders

Intermediate: Same
Beginner: 35/45lb & singles

Warm-Up

Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 05, 2022

Male Clients

1

Dontae
Smiley

12:00 PM CrossFit

1 x 3 @ 235 lbs

1 clean + 3 PP

2

Eric
Leininger

12:00 PM CrossFit

1 x 3 @ 225 lbs

135, 155, 165, 175, 185, 205, 215, and 225

3

Chris
Hahn

7:00pm CrossFit

1 x 3 @ 205 lbs

4

Private

5:00 am CrossFit

1 x 3 @ 195 lbs

5

Mickey
$ Admony

5:00 pm CrossFit

1 x 3 @ 190 lbs

6

Kyle
Jones

6:00 am CrossFit

1 x 3 @ 185 lbs

135/145/155/165/175/180/185*2

6

Taylor
Smith

5:00 pm CrossFit

1 x 3 @ 185 lbs

134-145-155-155-155-165-175-185

7

John
Curl

6:00 am CrossFit

1 x 3 @ 175 lbs

7

Reid
Landry

5:00 pm CrossFit

1 x 3 @ 175 lbs

8

Anastacio
Nieves

12:00 PM CrossFit

1 x 3 @ 165 lbs

8

Kourtland
Hite

6:00 pm CrossFit

1 x 3 @ 165 lbs

9

Daniel
Russell

5:00 pm CrossFit

1 x 3 @ 155 lbs

10

Brian
Jones

12:00 PM CrossFit

1 x 3 @ 145 lbs

10

Jimmy
Fougerouss

5:00 pm CrossFit

1 x 3 @ 145 lbs

10

Joseph
Pina

6:00 pm CrossFit

1 x 3 @ 145 lbs

From the floor

11

Noel
Janacek

7:00 am CrossFit

1 x 3 @ 135 lbs

11

Stoney
Laurel

7:00pm CrossFit

1 x 3 @ 135 lbs

12

Anu
—

6:00 pm CrossFit

1 x 3 @ 125 lbs

12

Jason
Pavelka

6:00 am CrossFit

1 x 3 @ 125 lbs

13

Andrew
Tran

6:00 am CrossFit

8 x 3 @ 115 lbs

Started at 55

13

Iddo
Katz

7:00pm CrossFit

1 x 3 @ 115 lbs

14

Doug
McGraw

7:00 am CrossFit

1 x 3 @ 110 lbs

15

Neil
McKinney

6:00 am CrossFit

1 x 3 @ 95 lbs

16

Yanir
Snir

5:00 pm CrossFit

1 x 3 @ 85 lbs

Female Clients

1

Morgan
Littauer

5:00 pm CrossFit

1 x 3 @ 115 lbs

75,80,85,90,95,100,105,115 all from the floor

2

Private

5:00 pm CrossFit

1 x 3 @ 110 lbs

2

Sandra
Ortega

6:00 pm CrossFit

1 x 3 @ 110 lbs

75/80/85/90/95/100/105/110

3

Sydney
Jones

7:00 am CrossFit

1 x 3 @ 100 lbs

4

Judy
Russell

5:00 pm CrossFit

1 x 3 @ 95 lbs

4

Paula
Perdue

6:00 pm CrossFit

1 x 3 @ 95 lbs

55 60 65 70 75 80 85 95

5

Claudia
Travers

12:00 PM CrossFit

1 x 3 @ 70 lbs

45, 50, 55, 60, 60, 65, 65, 70

5

Kris
Fanning

7:00 am CrossFit

1 x 3 @ 70 lbs

6

Cathy
Landry

5:00 pm CrossFit

1 x 3 @ 65 lbs

6

Gina
Flores

7:00pm CrossFit

1 x 3 @ 65 lbs

7

LaToya
Banks

5:00 am CrossFit

1 x 3 @ 60 lbs

8

Ambir
Chadwick

6:00 pm CrossFit

8 x 3 @ 45 lbs

bar with 10 lbs on each