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Components
Thruster
Last Chance Qualifier ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
Tuesday
Weightlifting
A: Thruster (10 minutes to find a heavy single)
Metcon
B: Last Chance Qualifier Workout 1 (AMRAP - Reps)
Rx =
From 0-2 minutes
20 thrusters (135/85)
Max chest to bar pull-ups in
remaining time
From 2-4 minutes
Rest
From 4-6 minutes:
20 chest to bar pull-ups
Max thrusters (135/85) in
remaining time
Rx+ =
thrusters (135/95)
bar muscle ups
Rx++ =
thrusters (185/125)
score is total reps including buy-in reps
Extra
C: Metcon (Time)
Rx =
10/7 calorie bike EMOM x 10 minutes
Score is slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 210 lbs
2
Private
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
3
Jake
Adams
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
4
Johndavid
Storn
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
Barely...
5
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
6
Matt
Pickering
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 1 @ 155 lbs
2
Anna
McKay
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
3
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
failed 150 2x
4
Angela
Foy
CrossFit: 6:00 AM
1 x 1 @ 133 lbs
5
Katie
Townsend
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
5
Megan
Landgraf
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
6
Taryn
Hubert
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
7
Renee
Dunn
CrossFit: 5:30 PM
1 x 1 @ 113 lbs
8
Michaela
Goodwin
Open Gym
1 x 1 @ 105 lbs
9
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 1 @ 98 lbs
10
Liz
Storn
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
10
Nicole
Laudano
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
11
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
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