Whiteboard: 
Tuesday, July 05, 2022
Male Clients
1
Coach
Alex
5:30 PM CrossFit
10 x 12
2
Brandon
Staggs
5:30 PM CrossFit
10 x 10
2
Cyril
Cal Ortiz
8:30 AM CrossFit
7 x 10
3 sets scaled at 4 reps each
2
Patrick
Elsasser
Open Sign in Class (This ...
10 x 10
7 rounds unbroken.
3
Brandon
Ryan
4:15 PM CrossFit
10 x 6
4
Rob
McDaniel
12:00 PM CrossFit
10 x 5
6 unbroken pu 8unbroken dips @ 5 reps
5
Adam
Alfaro
3:00 PM CrossFit
10 x 75
10x5 dips 5x5 pull ups
6
Coach
Charles
12:00 PM CrossFit
10 x 10
black band, push-ups
6
Diego
Murillo
5:30 PM CrossFit
10 x 10
5 green banded pull ups 5 purple banded dips
6
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Red band
7
Coach
Tony
12:00 PM CrossFit
10 x 6
6 & 7's Pull Ups & 5 Weighted (25#plate) Push Ups
8
Coach
Crafty
4:15 PM CrossFit
10 x 5
green band pulls, purple black dip
8
Darrin "D"
Kent
12:00 PM CrossFit
10 x 5
Purple band
8
Dillon
Ryan
4:15 PM CrossFit
10 x 5
Pull-ups didn’t use band until round 6 Dips didn’t use band until...
8
Jeff
McDaniel
12:00 PM CrossFit
7 x 5
8
Joshua
Ward
4:15 PM CrossFit
10 x 5
purple band pull ups black band dips
8
Steve
Ryan
4:15 PM CrossFit
10 x 5
Green/purple band 24’ box dips
9
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
10 x 4
green band
10
Zachary
Grierson
6:30 PM CrossFit
10 x 0
5rd of 5 4rd of 4 1rd of 3
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit
10 x 12
just barely, 2 seconds to spare
2
Coach
Genna
10:00 AM CrossFit
10 x 5
3
Mallory
Thompson
5:30 PM CrossFit
10 x 90
purple. skipped rd 7
4
Amber
Bethel
10:00 AM CrossFit
10 x 10
Grn band box dips
4
Beth
Johnson
5:30 PM CrossFit
10 x 10
Red band ring dips, purple band pull ups
4
Chloe
Evans
5:30 PM CrossFit
10 x 10
knee ups and box dips
4
Gloria
Marrufo
5:30 PM CrossFit
10 x 10
2 green bands & dips on 18” box
4
Heather
Heitz
12:00 PM CrossFit
8 x 10
Purple and green band for pull-ups and purple band for dip
4
Huong
Vu Henry
10:00 AM CrossFit
10 x 10
Purple band for pu and black band for ring dip
4
Lorraine
DeLeers
3:00 PM CrossFit
10 x 10
purple and green band for pull-ups box dips
4
Malika
Neogi
6:30 PM CrossFit
10 x 10
Purple + red for pull ups (3 rounds of only purple), black for di...
4
Noelle
Jennings
6:00 AM CrossFit
10 x 10
started with purple went to green
4
Skylar
Cashion
3:00 PM CrossFit
10 x 10
Purple band on the dips, Black band on the PUs
5
Coach
Vangie
Open Sign in Class (This ...
10 x 8
6
April
Lombardo
3:00 PM CrossFit
10 x 5
grren + black bands for pull up; purple band for dips
6
Araceli
Montera
12:00 PM CrossFit
10 x 5
JUMPING
6
Brittani
Alfaro
10:00 AM CrossFit
10 x 5
Green band PU 20” Box dips
6
Carol
McSorley
6:00 AM CrossFit
10 x 5
purple and green bands and 24 " box dips
6
Coach
Jaime
6:00 AM CrossFit
10 x 5
black for both
6
Emily
Ward
4:15 PM CrossFit
10 x 5
Dips: red band P-ups: black and red
6
Jacqueline
Goalwin
5:30 PM CrossFit
10 x 5
6
Kimberly
Torres
3:00 PM CrossFit
10 x 5
Red band dips Black for pull ups
6
Lori
Sloan
3:00 PM CrossFit
10 x 5
G&P
6
Sonia
Chavez
3:00 PM CrossFit
10 x 5
Green and purple band Box dips
6
Zoe
Fiala
3:00 PM CrossFit
10 x 5
Red band
7
Britnee
Fradd
12:00 PM CrossFit
10 x 4
red, blk PU & dips (went down from purple in dips)
8
Rachael
DeLeers
3:00 PM CrossFit
10 x 0
1st time, was able to do the pull-ups with 2 green bands each rou...
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