Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Front Squat
Front Squat
Front Squat
Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back and Down - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Back and Down
Weightlifting
Front Squat (1 x 5 )
Front Squat
Front Squat (2 x 3 )
Front Squat
Front Squat (3 x 1 )
Front Squat
Weightlifting Fitness:
Front Squat (3 x 5 )
Front Squat
Front Squat (3 x 3 )
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2022
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 235 lbs
2
Jon
Fallon
9:00am CrossFit All Level...
1 x 5 @ 225 lbs
3
Alex
Bentley
5:30pm CrossFit All Level...
1 x 5 @ 220 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
Michael
Mowry
4:30pm CrossFit All Level...
1 x 5 @ 165 lbs
run 400, 45, 135, 165, run 400
6
Jorge
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
6
Private
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
7
justin
delsi
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
8
Jose
Montes
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
1 x 5 @ 145 lbs
2
Private
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 130 lbs
4
Mayra
Ramirez
6:30pm CrossFit All Level...
1 x 5 @ 110 lbs
5
Savanna
Fallon
11:00am CrossFit All Leve...
1 x 5 @ 85 lbs
6
Isabella
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
6
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
7
Private
5:30am CrossFit All Level...
1 x 5 @ 55 lbs
8
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 0 lbs
6 miles assault bike and abbies
Loading...
Powered By Wodify